Omega-3 fatty acids are some of the most important nutrients that you can absorb in your body. Not only are they extremely anti-inflammatory, they also form some of the most important structures of your body, such as your brain and your nervous system. If you do not eat enough, the risk of many chronic diseases increases. Therefore, it is important that you understand the benefits of omega-3 fats.
This is something I can absolutely recommend when someone asks me, "Hey, what are the main supplements that need to be taken daily?". Along with things like magnesium, vitamin D, clean water and an anti-inflammatory diet; Omega 3 is absolutely unmissable.
Types of Omega 3
Omega-3 fatty acids are called long-chain fatty acids. The 4 main types of these are ALA, DPA, EPA and DHA. We will focus primarily on EPA and DHA as they are most often deficient and at the same time most important to overall health.
EPA and DHA are derived from breastmilk, algae, fish and grass-fed meat products. EPA and DHA can be synthesized from ALA in the body, but it is a very inefficient process and can put excessive strain on the liver. ALA is derived from plant sources of omega-3 fatty acids such as green plants, flax, chia, hemp, pumpkin seeds and walnuts. Omega-3 fatty acids and omega-6 fatty acids
As with many things in the body, fats are most beneficial when consumed in adequate proportions. When it comes to omega-3 fatty acids, omega-3 fatty acids are the most important balance to consider in relation to omega-6 fatty acids. Omega-6 fats are important for inflammatory processes in the body, but over-consumption of omega-3 fatty acids can lead to excessive inflammation.
This inflammatory imbalance between Omega 3 and Omega 6 is very common in today's society. For many other reasons, chronic inflammatory diseases are higher than ever. For this reason, it is imperative that you begin using anti-inflammatory nutritional and lifestyle principles. Increasing your intake of omega-3 fatty acids is an important step in this process.
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